Book Class:
📞 01763 247440
✉️ info@rchc.co.uk
Schedule:
Fridays 9.30 - 10.45am
For term dates please return to the homepage and click the “View Class Schedule” button.
Practitioner:
Aline Lemos
About This Class:
Break away from the busyness of life, feel brighter and lighter ahead of the weekend!
This class integrates stretching, lengthening and mindful movement through a variety of postures (seated, standing, and supine poses) and relaxation.
A traditional Hatha yoga class, focus is also placed on alignment and breath awareness, leading to a sense of inner calm.