Book Class:
📞 01763 247440
✉️ info@rchc.co.uk
Schedule:
Classes run on;
Wednesdays 8pm
For term dates please return to the homepage and click the “View Class Schedule” button.
Practitioner:
Gillian Reynolds
BWY Level 4 Diploma.
Yoga4Health teacher - Yoga in Healthcare Alliance
About This Class:
This is a 75 minute class taught by Gillian Reynolds.
A typical class will focus on Hatha yoga as well as incorporating themes and traditions from Iyengar, Sivananda and Jivamukti yoga.
In addition to performing postures, meditation, relaxation and breathing techniques are integrated.
Gillian comments, “Yoga isn’t meant to be easy. It takes time, effort and patience to develop your own practice. We are all different, with different challenges to the practice of yoga. I encourage students to not compare with others present, only perform postures as far as they are reasonably able and in doing so become more “self-aware” and able to “listen” to their own bodies.
I use modifications and a range of yoga props to assist each individual to work within their parameters of flexibility and (with their permission) use hands-on adjustments to help students deepen and develop their practice.”
Gillian is affiliated to the British Wheel of Yoga holding a 500 hour Level 4 Diploma and is also Yoga4Health teacher (NHS social prescribing protocol). She has been practising for over 20 years and regularly attends a number of classes and workshops to continually develop professionally.