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The class schedule changes every few months. View the latest schedule by clicking the link at the very top of this page, or by clicking the “View Class Schedule” button on the homepage.
About This Class:
The Iyengar method of yoga focuses on alignment of the body in various postures.
The aim is to improve flexibility, strength and enhance well-being. Iyengar yoga makes use of props to enhance its postures, these may be bricks, wedges, pads, blankets or ropes.
The emphasis is on achieving an awareness of one's own flexibility and work safely to improve upon it.