📞 01763 247440
The class schedule changes every few months. View the latest schedule by clicking the link at the very top of this page, or by clicking the “View Class Schedule” button on the homepage.
About This Class:
Tai Chi, Qigong,and Meditation are taught by Liz in a workshop format.
Regular practice can:
Improve balance and posture
strengthen the 'core'
release the lower back
calm the mind
relax the body
open the joints
develop flexibility and co-ordination
develop mental focus and awareness
By applying the ancient principles of Oriental Health and Philosophy to everyday life.