Book Class:

📞 01763 247440

✉️ info@rchc.co.uk


Schedule:

The class schedule changes every few months. View the latest schedule by clicking the link at the very top of this page, or by clicking the “View Class Schedule” button on the homepage.


Practitioners:

Liz Welch

About This Class:

Tai Chi, Qigong,and Meditation are taught by Liz in a workshop format.

Regular practice can:

  • Improve balance and posture

  • strengthen the 'core'

  • release the lower back

  • calm the mind

  • relax the body

  • open the joints

  • develop flexibility and co-ordination

  • develop mental focus and awareness

  • develop confidence

By applying the ancient principles of Oriental Health and Philosophy to everyday life.