Liz Welch

Tai Chi, Qigong,and Meditation are taught by Liz in a workshop format.

Regular practice can:

  • Improve balance and posture
  • strengthen the 'core'
  • release the lower back
  • calm the mind
  • relax the body
  • open the joints
  • develop flexibility and co-ordination
  • develop mental focus and awareness
  • develop confidence

By applying the ancient principles of Oriental Health and Philosophy to everyday life.

For Workshop dates see the News column on the right or Contact us by clicking above.