Baby Massage

Penny Constantinou IAIM

The course is for parents and babies from newborn to crawling. It consists of four weekly classes each lasting approximately 90 minutes.
On the course you will learn massaging techniques and how to apply them to baby's feet, legs, tummy, chest, arms, hands, back, and face. Gentle movements are also included.
Discussion will include subjects such as when to massage your baby, understanding their cries and ways to soothe them. Also ways to relax them and adapt your techniques as the child gets older.
It also gives an opportunity to meet other parents and babies.

Massage may help with: wind, colic, constipation, teething and reflux, sleep patterns bonding between and relaxation for both parent and baby.

Classes are informal and fun with lots of songs and rhymes and very baby friendly with time for refeshments.

IAIM Member

Baby Yoga

Penny Constantinou

This comprises a 5 week course and is for parents and babies, newborn to crawling. Separate classes are available for crawlers and cruisers.
On the course you will learn gentle movements for your baby including: strengthening and stretching that support your baby's individual development, encourage and maintain flexibility, gentle post-natal movements for parents to help regain strength and flexibility, maintain posture and tone abdominal muscles and pelvic floor, parent and child relaxation at the end of each class.
No previous yoga experience is required and classes go at the pace of each child and parent.

Birthlight Instructor

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